Roseville, CA therapist and coach specializing in couples therapy, anxiety, and life transitions. Helping individuals and couples create meaningful, lasting change.
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Divorce Recovery Therapy in California | Rebuild, Heal, and Move Forward

 

Divorce doesn’t just end a relationship.
It reshapes your identity, your nervous system, and your vision for the future.

Whether you’re in the middle of a separation or rebuilding after it, this season can feel overwhelming, disorienting, and deeply emotional.

You don’t have to navigate it alone.

 

WHAT YOU’RE EXPERIENCING

  • emotional waves (grief, anger, relief, confusion)
  • anxiety and overthinking
  • co-parenting stress
  • loss of identity or direction
  • fear about the future

HOW I WILL SUPPORT YOU

My approach focuses on helping you:

âś” regulate your nervous system
âś” process the emotional impact of the relationship
âś” rebuild your sense of self
âś” create clarity for your next chapter

This isn’t just about getting through divorce.
It’s about who you become because of it.

 

Frequently Asked Questions

Do I need to have left the relationship to start therapy?

No. Many clients begin therapy while they’re still in the relationship—seeking clarity, building emotional safety, or preparing for next steps.

There’s no pressure to stay or leave.
Our work is about helping you make grounded, aligned decisions that feel right for you.

Can therapy help if my divorce is already finalized?

Absolutely.

In many cases, the emotional impact of divorce becomes more noticeable after everything is finalized—when life slows down and the reality sets in.

This is often where deeper healing, identity rebuilding, and forward movement begin.

Can therapy help me co-parent more effectively?

Yes.

Even when the relationship ends, the connection continues through your children. I help clients develop clear boundaries, communication strategies, and emotional regulation tools so you can protect your peace while staying grounded for your kids.

What if I feel stuck, overwhelmed, or unsure what to do next?

That’s more common than you might think.

Divorce can create a sense of emotional overload and decision fatigue. Therapy helps you slow things down, gain clarity, and begin moving forward one step at a time.

Do you offer a consultation?

Yes. I offer a complimentary 15-minute clarity call so we can briefly connect, discuss what you’re looking for, and determine if we’re a good fit.

Do you offer more focused or accelerated support?

Yes. In addition to traditional sessions, I offer private multi-hour intensives for those who want deeper, more focused progress in a shorter period of time.

 

With over 30 years of experience, I integrate:

  • attachment-based therapy

  • trauma-informed care

  • practical coaching tools

So you don’t just talk about your pain—
you move forward from it. 

 WOULD YOU LIKE TO BOOK A FREE 15-MINUTE CLARITY CALL WITH COLLEEN? 

Book a Free 15-Minute Clarity Call

Explore Private Divorce Recovery Intensives

If you’re ready for deeper, more focused support, a private intensive offers the space to work through what feels stuck—without the limitations of weekly sessions.
In a 3-hour session, we can process emotions, gain clarity, and create meaningful momentum forward.
This is for those who are ready to move beyond overwhelm and into clear, grounded next steps.
Schedule an Intensive Consultation

Focused support. Real movement. A clear path forward.

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